Personal Wellness Kit
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Welcome to your Personal Mental Wellness Kit, a carefully curated collection of activities designed to support and enhance your therapy sessions. This kit offers a range of interest-based activities—covering art, STEM, writing, and more—tailored to help you develop effective coping skills in a way that resonates with you personally.
Its important we wait until our next therapy session, each activity will support the next 3- 4 sessions. Please try not to move ahead or complete the activities in advance.
During our one-on-one sessions, we’ll explore these activities together, using them as tools to deepen self-awareness, manage stress, and enhance emotional well-being. Whether you're expressing yourself through art, problem-solving with STEM challenges, or reflecting through writing, each activity is intended to complement the therapeutic work we do, making your healing journey both interactive and engaging.
Your kit serves as a bridge between our sessions, giving you the opportunity to practice and reinforce the skills we work on, while staying connected to your unique interests. By incorporating these enjoyable, structured activities, you’ll gain new ways to manage emotions, improve mindfulness, and build resilience—both during our time together and in your daily life.
Let’s use this toolkit to make therapy a more creative, hands-on experience, and empower you to take an active role in your mental wellness journey.
